Once you try this air fryer spaghetti squash recipe, it’s sure to become your new favorite way to cook it!
Lightly seasoned with oil and salt, spaghetti squash in the air fryer comes out tender and its delicate flavor goes with anything!
For a low-carb diet, substitute spaghetti squash for pasta, noodles, or rice!
Savory Spaghetti Squash
- Enlist the power of your air fryer to work its magic on larger, starchy veggies like squashes, cauliflower, and potatoes in less time than oven-baking!
- Ninja air fryers make cooking spaghetti squash a breeze with minimal prep and cleanup!
- Make air fryer spaghetti squash a nutritious, low-carb alternative to pasta!
- One whole spaghetti squash equals about 4 cups of cooked strands to serve with air fryer chicken, or under chicken bruschetta, or add some to a bed of greens or in a healthy veggie wrap!
Ingredients and Variations
Spaghetti Squash: Choose squash that are clean and heavy. Butternut, acorn, and zucchini squash can all be cooked in the air fryer as well!
Seasonings: Other than a little oil and salt, a sprinkle of brown sugar before oven roasting can create a new flavor profile. Other than salt, sprinkle on some tangy ranch seasoning, a savory Italian blend, or go zesty, Cajun-style.
How to Cut Spaghetti Squash
Pre-cooked spaghetti squash is easier to cut and takes less time to roast in the air fryer.
- Use a fork to poke holes all over the skin, and place it in the microwave or air fryer for a few minutes to soften slightly.
- Place the squash on a clean kitchen towel on a cutting board and cut the squash in half lengthwise.
- Scoop out the seeds, and save them for roasting later!
How to Make Air Fryer Spaghetti Squash
- Wash the squash, and poke holes around the squash with a fork and soften in the microwave for 3 minutes or air fryer for 8-9 minutes (as described above, and in the recipe card below).
- Cool the squash until it’s easy to handle. Cut in half lengthwise per the directions above.
- Brush the inside halves with oil and season with salt.
- Cook the squash until it’s fork-tender.
- Use a fork to scrape the flesh from one end to another, creating strands.
Serve as desired.
How to Store Leftovers
Keep leftover air fryer spaghetti squash in the refrigerator for up to 3 days or freeze for up to 6 months in zippered bags. Thaw in the refrigerator before using.
Reheat leftover spaghetti squash in the microwave or use it in stir-fries, soups, or blend some into a smoothie, or an egg roll bowl.
Have you tried this Air Fryer Spaghetti Squash recipe? Leave a comment and rating below!
Other Air Fryer Recipes!
Air Fryer Spaghetti Squash
Equipment
Ingredients
- 1 spaghetti squash about 2 pounds
- ½ Tablespoon olive oil optional
- ¼ teaspoon kosher salt or to taste
Instructions
- Preheat air fryer to 370°F.
- Wash outside of squash. Using a fork, poke holes around the squash lengthwise (see image). Microwave on high for 3 minutes to soften (or cook in the air fryer for about 8-9 minutes). Cool for 5-10 minutes until you can easily handle the squash. Cut in half lengthwise.
- Use a spoon to scrape out and remove seeds. Brush inside of squash with olive oil, and sprinkle with salt and pepper to taste.
- Bake spaghetti squash for 25-30 minutes, until fork tender.
- Scrape spaghetti squash to make noodles. Serve with butter, pasta sauce, or simply your favorite seasonings and spices.
Notes
- Choose a firm, vibrant spaghetti squash for best results.
- Microwaving the spaghetti squash first
- Cut the squash in half, remove seeds, drizzle with olive oil, and season with salt and pepper.
- Add flavor with herbs, spices, and your favorite sauce. Top with cheese or fresh herbs for extra taste.
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
©Our Zesty Life. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
Like our recipes?
Follow us on Pinterest!
REPIN this Air Fryer Spaghetti Squash recipe!
