Protein-packed and fiber-filled overnight oats are the perfect grab-and-go breakfast, lunch, or snack!
This easy overnight oats recipe uses hearty ingredients like yogurt and chia seeds, layered with a tasty strawberry rhubarb compote.
It’s an easy make ahead recipe the whole family will love.
Simply the Best Overnight Oats Because …
- No cooking required with rolled oats. They can soften and blend with sweeteners and add-ins overnight in the refrigerator so they’re ready to eat by morning.
- The basic recipe is oats soaked overnight in diary free almond milk, but the options are endless for additional ingredients like fruit, nuts, and seeds.
- Overnight oats are loaded with hearty ingredients that will help power everyone through a busy day and are weight loss winners due to their high fiber content.
- Double up on the strawberry rhubarb compote and use some to top French toast and yogurt bowls.
Ingredients and Variations
Oats: Choose old-fashioned or rolled oats since they stay firmer than quick oats and have a more pronounced flavor and texture. Steel cut oats may not be soft enough, so save them for this overnight steel cut oats recipe.
Milk: Almond milk is a non-dairy option that is deliciously creamy, but any type of milk will work. Cashew and oat milk are good choices.
Yogurt: We use Greek yogurt in this recipe for its tangy flavor which pairs perfectly with the sweetened compote. However any kind of yogurt, plain or flavored, will do. Need to say no dairy? Experiment with plant based yogurts, or even coconut cream.
Chia Seeds: Chia seeds help thicken overnight oats, but you can also use flax seeds, oat bran, or hemp hearts to get the same thickness.
Fruit Compote: The strawberry rhubarb compote topping is super easy to make, but is optional. We also like to switch up the add-ins like strawberry, banana, blueberry, and peach. Fresh or frozen fruit will work perfectly!
Add-Ins for Overnight Oats
Experiment with your overnight oats! Mix in fresh or frozen berries, dried fruit, jam or preserves. Try some toasted coconut, mini chocolate chips or a dash of cinnamon. Add a swirl of caramel sauce, chocolate sauce, or peanut butter to turn overnight oats into an indulgent dessert.
How to Make Overnight Oats
Easy overnight oats with a strawberry-rhubarb compote are a delicious way to start the day!
- Bring ingredients for the strawberry rhubarb compote to a boil in a saucepan (see recipe below), and simmer until desired thickness. Cool completely
- Combine all ingredients for the yogurt mixture (except compote).
- Layer yogurt mixture with fruit compote evenly in mason jars ending with yogurt on the top.
- Place lids on the mason jars and refrigerate overnight.
Make Ahead Meal?
- Prep a batch, or even double it, on the weekend and enjoy them for up to 5 days in the refrigerator.
- Freeze portions in individual zippered freezer bags for up to a month.
- Thaw overnight in the refrigerator or add one to a backpack or briefcase and they’ll be thawed in time for a mid-morning snack.
More Easy Breakfast Ideas!
Did you make this Overnight Oats recipe? Leave a comment and rating below!
Overnight Oats
Ingredients
- 1 ⅓ cups almond milk or skim milk
- 1 ¼ cup old fashioned oats (rolled oats)
- 1 cup Greek yogurt or flavored yogurt
- 1 teaspoon vanilla extract optional
- 2 Tablespoons chia seeds
- Strawberry Rhubarb Compote or 3 cups frozen or fresh fruit*
Strawberry Rhubarb Compote (Optional)*
- 1 ½ cups rhubarb chopped
- 1 ½ cups strawberries chopped
- ¼-½ cup maple syrup to taste
- ¼ cup water
Instructions
- In a large bowl, mix together milk, oats, yogurt, vanilla if using, and chia seeds.
- Add ¼ cup of yogurt mixture to the bottom of 4 jars or bowls. Divide fruit evenly between the 4 containers. Top with remaining yogurt mixture.
- Refrigerate overnight. Serve cold.
Strawberry Rhubarb Compote
- Put all ingredients in a pot. Bring to boil, stirring often. Reduce heat to bring fruit mixture to a simmer (medium low). Simmer approximately 10 minutes, breaking up fruit with a wooden spoon. Remove from heat when desired consistency. Cool completely.
Notes
- Cook time is for optional Strawberry Rhubarb Compote.
- Overnight Oats will last up to 5 days in the fridge.
- *Nutritional information with fresh or frozen fruit may vary based on the fruit used. Using mixed fruit will be similar.
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
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