Prepare this pumpkin overnight oats ahead of time, then grab a quick breakfast on the go!
Need an easy breakfast treat that is hearty and full of flavor? Make pumpkin pie overnight oats with wholesome ingredients like old fashioned oats, greek yogurt, almond milk, pumpkin puree and pecans. It has tasty chia seeds and is sweetened with a touch of honey for a delicious breakfast that really satisfies.
![This pumpkin overnight oats recipe is super easy to make! Simply mix together yogurt, milk, oats, pumpkin puree and chia, then add the flavorings and spices. Pour it into containers, top with fruit or nuts and let it sit overnight. It makes a hearty and delicious grab and go breakfast, no cooking required! #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats Pumpkin Overnight Oats in jars with walnuts on top](https://ourzestylife.com/wp-content/uploads/2023/01/Pumpkin-Overnight-Oats-OurZestyLife-5.jpg)
Grab And Go Breakfast
- These oats are packed full of pumpkin spice flavor and wholesome goodness including the chia and honey.
- Meal prep the night before makes mornings run so smoothly!
- Make this overnight oatmeal recipe for a healthy on-the-go breakfast that is hearty and filling.
- Serve it with a pumpkin energy ball or even peanut butter energy ball for those with a bigger appetite!
![Make this pumpkin overnight oats recipe ahead of time and enjoy for breakfast all week long! It’s so easy to make! Simply mix together yogurt, milk, oats, pumpkin puree and chia, then add the flavorings and spices. Pour it into containers, top with fruit or nuts and let it sit overnight. It will last about 3-5 days in the refrigerator and makes a hearty and delicious grab and go breakfast, no cooking required! #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats jar of Pumpkin Overnight Oats with pumpkins in the back](https://ourzestylife.com/wp-content/uploads/2023/01/Pumpkin-Overnight-Oats-OurZestyLife-1-1.jpg)
Simple Ingredients
OATS: The recipe calls for old fashioned oats, also known as rolled oats, which take less time to cook than steel cut oats. Steel cut oats, or Irish oats, are unprocessed parts of whole oat grains known as oat groats that have been cut into 2 or 3 pieces. Rolled oats have been steamed and rolled so they will cook quicker. While steel cut oats will work, it may need more liquid, plus will give this dish a more chewy texture than rolled oats. It’s not recommended to use quick oats for this recipe.
PUMPKIN: Use canned pumpkin for ease of use, or roast a pumpkin and remove the tasty flesh. Then roast the seeds for a tasty snack or topping! Use canned pumpkin to make other tasty pumpkin treats like pumpkin cranberry bread, pumpkin muffins and baked pumpkin donuts – YUM!
MILK: Use almond milk for this overnight oatmeal recipe, or any milk of choice. Tailor this recipe to dietary or taste preference with cashew milk, oat milk, soy milk or just regular milk.
YOGURT: Greek yogurt is thick, creamy and protein rich. It provides that extra boost of energy to help get the day started. Regular yogurt will also work if preferred.
EXTRAS: Pecans, chia seeds and honey provide an interesting array of textures and flavors! Use walnuts or almonds in place of pecans if desired for a heavenly harvest breakfast surprise.
VARIATIONS: Add a shot of espresso to make pumpkin spice latte overnight oats. Or make chocolate pumpkin overnight oats with the addition of a bit of cocoa. Other delicious additions include dried cranberries and chocolate chips.
Tip
For a vegan pumpkin pie overnight oats, use a vegan yogurt (such as coconut yogurt) and omit the honey.
How To Make Pumpkin Overnight Oats?
- Mix together pumpkin puree, yogurt, milk, oats and chia, and add the flavorings. Pour into containers.
- Top with fruit or nuts and let it sit overnight. It’s the perfect to-go breakfast, no cooking required!
![Pumpkin overnight oats, with old fashioned oats, pumpkin puree, greek yogurt, and almond milk, is packed full of pumpkin spice flavor and wholesome goodness. This delicious breakfast is perfect for busy mornings and has such an interesting texture with the chia seeds and pecans, plus is sweetened with honey. Add in dried cranberries or chocolate chips for an even more special treat! #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats jar of Pumpkin Overnight Oats with walnuts and a spoon](https://ourzestylife.com/wp-content/uploads/2023/01/Pumpkin-Overnight-Oats-OurZestyLife-2-1.jpg)
How to Store Overnight Oats
Add overnight oats to cute mason jars with these jar lids or mason jar caps, found on Amazon. They work well with no fussy rings and lids to tinker with.
Can overnight oats be made in a plastic container? Absolutely! A non-breakable container is perfect for a quick breakfast on the go, or to send in a lunchbox.
Refrigeration is a must with this recipe. Once prepared, pumpkin overnight oats will last for about 4-5 days.
![Make pumpkin overnight oats, with old fashioned oats, pumpkin puree and almond milk, for a quick grab and go breakfast that is packed full of flavor. And with the addition of thick, creamy and protein rich Greek yogurt, this recipe is a great way to begin the day! Or for a vegan pumpkin pie overnight oats, use a vegan yogurt (such as coconut yogurt) and omit the honey. #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats taking a spoonfull of Pumpkin Overnight Oats out of the jar](https://ourzestylife.com/wp-content/uploads/2023/01/Pumpkin-Overnight-Oats-OurZestyLife-6.jpg)
Can You Warm Overnight Oats?
Yes, if preferred. However this pumpkin pie overnight oats, served directly from the fridge, is just perfect!
For delicious warm breakfast ideas try this chunky monkey oatmeal with its salty sweet combination and the little bit of chocolate on the top! Or for something a little different, give this cherry oatmeal with almond milk a try!
![Pumpkin overnight oats, with old fashioned oats, pumpkin puree and almond milk, is packed full of flavor. And with the addition of Greek yogurt, that is thick, creamy and protein rich, this recipe is a great way to begin the day! It’s perfect for busy mornings and has such interesting textures and flavors, plus is sweetened with the goodness of honey. Make this hearty breakfast for a quick grab and go treat. #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats close up of Pumpkin Overnight Oats in a spoon](https://ourzestylife.com/wp-content/uploads/2023/01/Pumpkin-Overnight-Oats-OurZestyLife-7.jpg)
Other Breakfast Ideas!
![Pumpkin Overnight Oats in jars with walnuts on top](https://ourzestylife.com/wp-content/uploads/2023/01/Pumpkin-Overnight-Oats-OurZestyLife-5-500x500.jpg)
Pumpkin Overnight Oats
Equipment
Ingredients
- 1 cup plain greek yogurt or plain regular yogurt
- 2 cups unsweetened vanilla almond milk or other milk of your choice
- 1 cup pumpkin puree
- 2 Tablespoons honey
- 2 teaspoons vanilla extract
- 2 cups old fashioned oats (rolled oats) (or rolled oats)
- 3 Tablespoons chia seeds
- 1 ½ teaspoons pumpkin pie spice
- 1 cup chopped pecans optional
Instructions
- In a large bowl, whisk together yogurt, almond milk, pumpkin puree, honey, and vanilla.
- Add oats, chia seeds, and pumpkin pie spice and mix to combine.
- Divide evenly between 6 containers. Top with pecans if using. Refrigerate overnight.
Notes
- Store overnight oats in covered containers in the refrigerator for about 5 days.
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
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![This overnight pumpkin oats makes an easy breakfast treat that is hearty and full of pumpkin spice flavor. Using wholesome ingredients like old fashioned oats, greek yogurt, almond milk, pumpkin puree, pecans, and chia seeds, this recipe is sweetened with a touch of honey for a delicious breakfast that really satisfies. #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats Pumpkin Overnight Oats with walnuts and writing](https://ourzestylife.com/wp-content/uploads/2023/01/SP-Pumpkin-Overnight-Oats-OurZestyLife-2.jpg)
![Prepare this easy pumpkin overnight oats recipe ahead of time for a quick and hearty breakfast on the go! Using simple and wholesome ingredients like old fashioned oats, greek yogurt, pumpkin puree, pecans, chia seeds, and a touch of honey, this overnight oats makes a hearty and delicious breakfast that really satisfies.#overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats jars of Pumpkin Overnight Oats with a title](https://ourzestylife.com/wp-content/uploads/2023/01/SP-Pumpkin-Overnight-Oats-OurZestyLife-1.jpg)
![Make pumpkin overnight oats, packed full of pumpkin spice flavor and wholesome goodness including the chia and honey. It’s a hearty and delicious breakfast that is perfect for busy mornings. Kids and adults alike will love all the flavors and textures found in this recipe. Add in some cranberries or chocolate chips for an interesting treat! #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats taking a spoonfull of Pumpkin Overnight Oats out of the jar](https://ourzestylife.com/wp-content/uploads/2023/01/NP-Pumpkin-Overnight-Oats-OZL-2.jpg)
![Make pumpkin overnight oats, using old fashioned oats, pumpkin puree, greek yogurt, almond milk and pecans. It’s packed full of pumpkin spice flavor and wholesome goodness including chia seeds and honey. This hearty and delicious breakfast is perfect for busy mornings, or an afternoon snack.. Add in dried cranberries or chocolate chips for a special treat! #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats jar of Pumpkin Overnight Oats with a title](https://ourzestylife.com/wp-content/uploads/2023/01/NP-Pumpkin-Overnight-Oats-OZL-1.jpg)
![This overnight pumpkin oats recipe makes an easy breakfast that is hearty and full of pumpkin spice flavor. Use canned pumpkin for ease or roast a pumpkin and remove the tasty flesh. Roast the seeds for a tasty snack or use it to top this overnight oats! This recipe is sweetened with a touch of honey for a delicious breakfast that really satisfies. #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats Pumpkin Overnight Oats in a jar and on a spoon with writing](https://ourzestylife.com/wp-content/uploads/2023/01/LP-Pumpkin-Overnight-Oats-OZL-1.jpg)
![Tailor this overnight pumpkin oats recipe to dietary or taste preferences with any milk of choice. Try cashew milk, oat milk, soy milk or just regular milk. It is packed full of pumpkin spice flavor and the wholesome goodness of old fashioned oats, pumpkin puree, greek yogurt and pecans. Try it for breakfast or a tasty afternoon snack! #overnightpumpkinoats #pumpkinpieovernightoats #ourzestylife #healthyovernightoats close up of Pumpkin Overnight Oats with a title](https://ourzestylife.com/wp-content/uploads/2023/01/LP-Pumpkin-Overnight-Oats-OZL-2.jpg)
Adapted from Ambitious Kitchen and SpendWithPennies