Serve this easy overnight oats recipe on the busiest of mornings.
Using layers of protein-rich yogurt, chia seeds, milk and fruit, these overnight oats are a no-cook, portable, and delicious breakfast.
For a hearty, fiber-filled breakfast, don’t settle for anything other than the best overnight oats recipe.
You’ll Love These Easy Overnight Oats Because…
- Assembly the night before is perfect for a breakfast prepared and ready in the morning.
- Families of all ages will love how soft and creamy overnight oats they are.
- The addition of fruit makes them fruity and refreshing.
- Budget-friendly oats are a great way to feed large families.
- Everyone in the family can get involved to create their very own version with a variety of fruits, yogurt, milk, and add-ins.
Ingredients and Variations
Oatmeal: Steel-cut and old-fashioned oats will stay firmer and add more chewiness, but instant oats will produce a creamier result that’s perfect for toddlers and younger kiddos.
Dairy: Greek yogurt and milk make overnight oats extra creamy. Feel free to use any non-dairy milk or yogurt if desired.
Fruit: Naturally sweet fresh or frozen fruit boosts nutrition, adds flavor, and color, and can be mixed and matched – banana slices, berries, peaches, or even a sugar-free fruit spread or homemade applesauce.
Chia Seeds: Expanding as they soak up the yogurt and dairy, chia seeds add structure and tons of protein. Hemp hearts and flax seeds are also healthy alternatives to chia seeds.
Add-Ins: Options are endless for overnight oats. Try swirling in peanut butter, Nutella, chocolate chips, nuts, seeds, or toasted coconut flakes. Mix some gingerbread or apple pie spice in Step 1 for a cozy, seasonal recipe.
How to Make Overnight Oats
- Mix all ingredients (except fruit) in a large bowl (recipe below).
- Layer yogurt, fruit, and more yogurt in each jar evenly.
- Seal each jar and keep them in the refrigerator.
- Add optional toppings before serving if desired.
Storing and Making Ahead
- Make overnight oats up to 5 days in advance and keep covered in the refrigerator until ready to enjoy.
- Freeze individual portions in zippered bags, laid flat on a baking sheet as they freeze, so they can be stored upright to save freezer space.
- Thaw overnight in the fridge, or take them to school or work, and they’ll be thawed just in time for a mid-morning meal.
More Breakfast Ideas
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Easy Overnight Oats
Equipment
Ingredients
- 1 ¼ cup old fashioned oats (rolled oats)
- 1 ⅓ cups milk skim or almond milk
- 1 cup Greek yogurt or flavored yogurt
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla extract optional
- 3 cups frozen fruit fresh may be used
Instructions
- In a large bowl, combine oats, milk, yogurt, chia seeds, and vanilla if using.
- Add ¼ cup of yogurt mixture to the bottom of 4 jars or dishes. Divide fruit evenly between the containers. Top with remaining yogurt mixture.
- Seal tightly and refrigerate overnight. Serve cold.
Notes
- *Nutrition calculated with assorted fresh fruit.
- Overnight oats will last 5 days in the refrigerator.
- Freeze individual portions in zippered bags.
- Thaw overnight in the fridge, or take along to school or work to thaw in time for a snack.
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
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Love raspberry overnight oats. Candace’s husband