Microwave spaghetti squash is a quick and easy alternative to baking in the oven.
Cooking spaghetti squash in the microwave will be your new fave way to get this delicious, nutritious ready to enjoy in minutes instead of oven-baked.
Use this foolproof recipe for making this mildly sweet squash super tender in minutes every time!
![Looking for an alternative to oven baked squash? Try this simple microwave spaghetti squash recipe! Poke holes lengthwise in the squash and microwave for a few minutes. Next, cut the squash in half along the poked holes. Scrape out the seeds, set squash cut side down in a microwave safe dish and cook again. Scrape the strands of spaghetti squash and enjoy as a side or in a host of other recipes. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash with a square of butter on top](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-11.jpg)
Easiest Way to Cook Spaghetti Squash!
- This quick and easy method for cooking spaghetti squash really elevates its natural flavors, unlike the caramelization that comes from other cooking methods.
- Versatile spaghetti squash is an excellent main dish because it can be used in so many ways! Chicken parmesan with spaghetti squash would be an excellent choice.
- A whole spaghetti squash equals about 4 cups of cooked strands to use all week long in soups, or salads.
- Enjoy spaghetti squash as a low-carb alternative to pasta, by running a fork in the same direction as the strands to create ‘noodles.’
![Try this microwave spaghetti squash recipe for a quick and easy way to cook squash. It takes just a matter of minutes for delicious results! Poke the squash with a lengthwise row of holes. Microwave for a few minutes, remove from microwave and cut the squash along the poked holes. Scrape out the seeds, then set each half, cut side down in a microwave safe dish and cook again. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife Ingredients to make microwave spaghetti squash including spaghetti squash, salt, pepper, and water](https://ourzestylife.com/wp-content/uploads/2023/11/IG-Microwave-Spaghetti-Squash-OurZestyLife.jpg)
Only 5 Ingredients
Spaghetti Squash: Look for squashes that are clean and heavy with unblemished skins. Butternut and acorn squash can be microwaved, too!
Seasonings: Experiment with new flavors like a savory Italian seasoning, or a zesty Cajun flavor.
![For a super quick method to cook spaghetti squash, give this microwave spaghetti squash recipe a try! Simply poke holes in the squash lengthwise and microwave for a few minutes. Then cut the squash in half along the poked holes, scrape out the seeds, set in a microwave safe dish and microwave again until fork tender. Use a fork to scrape out the squash and enjoy! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife poking spaghetti squash with a fork for microwave spaghetti squash](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-2.jpg)
![Microwave spaghetti squash is a quick and easy method to cook squash. And with these simple to follow instructions, it will be a breeze! First, poke holes in the squash lengthwise and microwave for a few minutes. Next, cut the squash in half along the poked holes, scrape out the seeds, set cut side down in a microwave safe dish to cook again. The result is tender, flavorful and moist spaghetti squash. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife cutting a spaghetti squash with a knife for microwave spaghetti squash](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-3.jpg)
![Let's face it, cooking squash in the oven can take a long time. But with this microwave spaghetti squash method, it’s so quick! Poke holes in the squash, microwave, cut the squash in half along the poked holes. Next, scrape out the seeds, set squash in a microwave safe dish and cook again. The result is delicious, moist strands of squash to use as a low carb side dish, or in recipes all week long! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife taking the seeds out of a spaghetti squash with a spoon](https://ourzestylife.com/wp-content/uploads/2024/01/Microwave-Spaghetti-Squash-OurZestyLife-5.3.jpeg)
![Microwave spaghetti squash is a quick and easy alternative to the oven baked method. Simply poke holes lengthwise in the squash and microwave for a few minutes. Next, cut the squash in half along the poked holes and scrape out the seeds. Set cut squash in a microwave safe dish and cook again. Scrape with a fork for delicious, moist strands of squash to use as a side, or in multiple low carb recipes! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife 2 halves of seeded spaghetti squash on a wooden board](https://ourzestylife.com/wp-content/uploads/2024/01/Microwave-Spaghetti-Squash-OurZestyLife-6.2.jpeg)
How to Microwave Spaghetti Squash
- Prepare the spaghetti squash by poking holes around the squash with a fork in a line lengthwise (for easier cutting in half) and microwaving it for 3 minutes to soften it.
- Cut squash in half lengthwise and scrape out the seeds.
- Add water to a glass baking dish then place squash, cut side down, in the dish. Cover with plastic wrap.
- Cook until fork tender (as per the recipe below).
- Scrape with a fork to make noodles or cut into slices or cubes and season with sweet or savory herbs and spices!
![Every home chef needs this microwave spaghetti squash recipe! It’s so quick and easy, you may never go back to cooking squash in the oven! Poke the squash with holes lengthwise and microwave. Remove from microwave and cut the squash along the poked holes. Scrape out the seeds, then set each half, cut side down in a microwave safe dish and cook again until fork tender. It’s really that easy! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife 2 halves of spaghetti squash face down in a casserole dish](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-7.jpg)
![For perfectly cooked squash in minutes, use this easy method for microwave spaghetti squash. Poke holes in the squash, microwave for a few minutes and remove. Next, cut the squash in half along the poked holes, scrape out the seeds, and place in a microwave safe dish. Microwave again until fork tender, delicious and moist. It’s the perfect low carb side dish, or addition to many other recipes! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife 2 halves of cooked microwave spaghetti squash in a casserole dish](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-8.jpg)
![Microwave spaghetti squash is a quick and easy alternative to cooking squash. The method is super simple. Poke holes lengthwise in the squash and microwave for a few minutes. Next, cut the squash in half along the poked holes. Scrape out the seeds, set squash cut side down in a microwave safe dish and cook again. Scrape the strands of spaghetti squash and enjoy as a side or in other recipes. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash in a white casserole dish](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-9.jpg)
Tips for Microwaving Squash
- Do not try to cook a whole squash all of the way in the microwave, steam buildup can cause it to burst open.
- Avoid adding too much water as it will make the squash mushy and the strands won’t be as long as they could be.
![For a super quick low carb side dish try making microwave spaghetti squash! It’s an easy method that produces delicious results. First, poke holes in the squash lengthwise and microwave for a few minutes. Next, cut the squash in half along the poked holes, scrape out the seeds, set in a microwave safe dish to cook again. Enjoy this flavorful and moist spaghetti squash. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash with a fork](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-12.jpg)
Storing Leftover Squash
Keep leftover spaghetti squash covered in a container in the refrigerator for up to 3 days or freeze for up to 6 months in zippered bags. Thaw in the refrigerator before using.
![Why not give this microwave spaghetti squash recipe a try? It’s so easy, you may not want to cook squash in the oven again. Poke holes in the squash lengthwise and microwave for a few minutes. Cut the squash in half along the poked holes, scrape out the seeds, set in a microwave safe dish and cook again. Scrape out the strings of spaghetti-like squash and enjoy! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife a bite of microwave spaghetti squash on a fork](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-13.jpg)
Other Squash Recipes!
Have you tried this Microwave Spaghetti Squash recipe? Leave a comment and rating below!
![microwave spaghetti squash with a square of butter on top](https://ourzestylife.com/wp-content/uploads/2023/11/Microwave-Spaghetti-Squash-OurZestyLife-11-500x500.jpg)
Microwave Spaghetti Squash
Equipment
Ingredients
- 1 spaghetti squash about 2 pounds
- ¼ cup water
- ½ teaspoon kosher salt or to taste
- ⅛ teaspoon freshly ground black pepper or to taste
- chopped parsley optional garnish
Instructions
- Wash outside of squash. Poke holes around the squash lengthwise. Microwave on high for 3 minutes to soften. Cool for 10 minutes. Cut in half lengthwise along the holes.
- Use a spoon to scrape and remove seeds.
- Add water to a glass baking dish, and place squash cut side down in the dish. Cover with plastic wrap.
- Cook spaghetti squash on high for 7-10 minutes, until fork tender.
- Scrape spaghetti squash to make noodles. Sprinkle with salt, pepper, and parsley if using.
- Serve with your favorite pasta sauce, or butter with your favorite spices and seasonings.
Notes
- Cook a 3 pound spaghetti squash on high for 11-13 minutes, until fork tender.
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
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![No need to wait for the squash to cook in the oven when it is so quick and easy to make this microwave spaghetti squash. This recipe makes cooking squash super fast! Poke holes in the squash and microwave for a few minutes. Then cut the squash in half along the poked holes, scrape out the seeds, place cut side down in a microwave safe dish and cook again until fork tender. So easy! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash in a casserole dish with writing](https://ourzestylife.com/wp-content/uploads/2023/11/SP-Microwave-Spaghetti-Squash-OurZestyLife.jpg)
![Microwave spaghetti squash is a quick and easy alternative to cooking squash in the oven. To make it, poke holes in the squash lengthwise and microwave for a few minutes. Then cut the squash in half along the poked holes, scrape out the seeds, set in a microwave safe dish and microwave again until fork tender. Use a fork to scrape the squash and enjoy with some butter, and a sprinkle of salt and pepper! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife a bite of microwave spaghetti squash on a fork with text](https://ourzestylife.com/wp-content/uploads/2023/11/SP-Microwave-Spaghetti-Squash-OurZestyLife-2.jpg)
![This recipe for microwave spaghetti squash is easy to follow and is a quicker method of cooking squash. Let's face it, cooking squash in the oven can sometimes take a long time. But in the microwave, it takes a fraction of the time and the result is delicious, moist strands of squash. Use cooked squash as a low carb side dish, or in recipes all week long! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash with a fork and a title](https://ourzestylife.com/wp-content/uploads/2023/11/NP-Microwave-Spaghetti-Squash-OurZestyLife.jpg)
![Microwave spaghetti squash is a quicker and easier alternative to the oven baked method of cooking squash. To make this recipe, simply poke holes lengthwise in the squash and microwave for a few minutes. Next, cut the squash in half along the poked holes and scrape out the seeds. Set cut squash in a microwave safe dish and cook again. The result is delicious, moist strands of squash. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash with butter and a title](https://ourzestylife.com/wp-content/uploads/2023/11/NP-Microwave-Spaghetti-Squash-OurZestyLife-1.jpg)
![This microwave spaghetti squash recipe is a quick and easy method of cooking squash. This method takes much less time than the oven. First, poke holes in the squash lengthwise and microwave for a few minutes. Next, cut the squash in half along the poked holes, scrape out the seeds, set cut side down in a microwave safe dish and cook again. Use cooked squash as a side dish or add to recipes all week! #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash ingredients and microwave spaghetti squash with a pat of butter and writing](https://ourzestylife.com/wp-content/uploads/2023/11/LP-Microwave-Spaghetti-Squash-OurZestyLife-1.jpg)
![This recipe for microwave spaghetti squash is a quick and easy alternative to cooking squash. The process is easy. Poke holes lengthwise in the squash and microwave for a few minutes. Next, cut the squash in half along the poked holes. Scrape out the seeds, set squash cut side down in a microwave safe dish and cook again. Scrape with a fork for a moist and flavorful treat. #microwavespaghettisquash #spaghettisquashinthemicrowave #easyspaghettisquash #ourzestylife microwave spaghetti squash on a wooden board with writing](https://ourzestylife.com/wp-content/uploads/2023/11/LP-Microwave-Spaghetti-Squash-OurZestyLife-2.jpg)