Thai salad is full of color, flavor, and nutrient-rich ingredients.
Quinoa, fresh veggies, and herbs, are tossed with crunchy peanuts in a zesty homemade dressing.
Bring this energizing salad to picnics and potlucks all summer.
![Experience the explosion of flavors in this vibrant Thai salad, bursting with color, crunch, and nutrition. It’s a refreshing side or light meal featuring nutty quinoa, an array of crunchy veggies, chickpeas, and lime, all coated in a spicy ginger soy sauce and peanut dressing,. Elevate it into a hearty main dish with chicken or beef. Consider adding optional cucumber, mango, or papaya, for extra flavor. #ourzestylife plated Thai Quinoa Salad](https://ourzestylife.com/wp-content/uploads/2024/05/Thai-Quinoa-Salad-OurZestyLife-2.jpg)
Thai Quinoa Salad
- Serve this versatile Thai quinoa salad as a hearty and delicious side dish.
- Try it as a main with added chicken, beef, pork, shrimp, or tuna.
- Mix and match ingredients you love or what’s on hand!
![Make this easy Thai salad for a hearty summer side dish bursting with color, crunch, and zesty flavor. This nutty quinoa salad has an array of bright crunchy veggies, chickpeas, lime, a spicy ginger soy sauce, and peanut dressing. Toss in chicken or beef for an entree salad, or keep it a light and fresh side dish. Cucumber, mango, and papaya are optional add-ins that would give this recipe even more flavor. #ourzestylife fork of Thai Quinoa Salad](https://ourzestylife.com/wp-content/uploads/2024/05/Thai-Quinoa-Salad-OurZestyLife-4.jpg)
Ingredients and Variations
Quinoa – Delicious served hot or cold, quinoa is so easy to prepare, that you might want to make extra and freeze portions for future recipes! Other grains to try are couscous, wild rice, or farro. Or go grain-free and use salad greens or cold sesame noodles as a base.
Vegetables – Cabbage, bell peppers, carrots, and grape tomatoes are easy to find and add color and crunch to Thai Quinoa salad. Cucumbers, radishes, snow peas, water chestnuts, baby corn, edamame, and bean sprouts are also fun add-ins.
Toppings – Peanuts, pistachios, walnuts, sunflower, or pepitas (pumpkin seeds) add pops of protein and extra crunch.
Dressing- This easy dressing comes together with ingredients from the pantry and fridge. Replace honey with any sugar-free substitute if desired. In a pinch for time? Use a bottle of Asian soy dressing, marinade, or vinaigrette.
Variations – Switch out chickpeas for black beans or cannellini beans, if desired. Sun-dried tomatoes are a tangy sub for tomatoes, or add some sliced black olives for even more color. Add noodles for a boost to carb loaders. Chunks of papaya, mango, kiwi, or blueberries add healthier benefits and natural sweetness.
![Treat yourself to the lively flavors in this vibrant Thai salad, packed with color, crunch, and zesty taste. You will love the nutritious combination of quinoa, crisp veggies, chickpeas, and lime, all tossed in a spicy ginger soy sauce and peanut dressing. Whether you add chicken or beef for a hearty meal or keep it light as a side dish, it's sure to satisfy. Enhance the flavor with optional cucumber, mango, or papaya. #ourzestylife bowl of Thai Quinoa Salad](https://ourzestylife.com/wp-content/uploads/2024/05/Thai-Quinoa-Salad-OurZestyLife-1.jpg)
How to Make Thai Salad
Make this refreshing and uber-healthy Thai salad up to a day ahead and the flavors will blend even more.
- Prepare dressing per recipe directions below.
- Mix cooked quinoa with half of the dressing.
- Toss in cabbage, peppers, onion, carrots, cilantro, chickpeas, and tomatoes with remaining dressing.
- Garnish with green onions, peanuts, lime wedges, and extra cilantro before serving if desired.
![Indulge in this delicious Thai salad for lunch or dinner! It's bursting with freshness and flavor, with quinoa, vibrant and healthy veggies, chickpeas, lime, and a spicy ginger soy sauce and peanut dressing. For a hearty entree salad add some chicken or beef. And for extra flavor, toss in some cucumber, mango, or papaya. Enjoy the delicious and fresh flavor with every spoonful! #ourzestylife easy to make Thai Quinoa Salad](https://ourzestylife.com/wp-content/uploads/2024/05/Thai-Quinoa-Salad-OurZestyLife-6.jpg)
Keeping Thai Salad Fresh
- Refrigerate Thai quinoa salad in an airtight container for up to 4 days. Thoroughly stir leftovers before serving.
- Add leftovers to a wrap or lettuce leaves for a portable meal, or scoop some onto a bed of lettuce, if desired. It’s also delicious for filling wonton cups.
- We don’t recommend freezing Thai quinoa salad as the thawed ingredients won’t be as firm as fresh.
More Tasty Salads To Try!
Did you make this recipe for Thai Quinoa Salad? Be sure to leave a comment and rating below!
![a serving of Thai Quinoa Salad garnished with peanuts in a white bowl with a fork and green towel on the side and peanuts scattered around it](https://ourzestylife.com/wp-content/uploads/2019/07/Thai-Quinoa-Salad-7471-300x300.jpg)
Thai Quinoa Salad
Ingredients
- 2 cups cooked quinoa cooled (cook according to package directions), approximately ¾ cup uncooked
- 2 cups shredded red cabbage
- 1 cup shredded green cabbage
- 1 red bell pepper diced
- 2 cups shredded carrots
- 15 ounces chickpeas 1 small can, drained and rinsed
- 2 cups grape tomatoes sliced
- ½ cup cilantro chopped
- 2 green onion chopped, for garnish
- ½ cup peanuts chopped, for garnish
- juice of fresh lime optional
- lime wedges optional garnish
Dressing:
- ¼ cup peanut butter
- 2 teaspoons grated ginger or ¼ teaspoon dry ginger
- 3 Tablespoon soy sauce
- 1 Tablespoon honey
- 1 Tablespoon red wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon olive oil
- ⅛ teaspoon crushed red chili flakes or to taste
Instructions
Dressing:
- Melt peanut butter in a glass measuring cup for 20 seconds. Add ginger, soy sauce, vinegar, sesame oil, olive oil, and chili flakes.
- Stir with a whisk or fork until smooth. Add one teaspoon of olive oil (or water) for a thinner dressing.
Salad:
- Add quinoa to a large bowl and mix with half of the prepared dressing.
- Add cabbage, red pepper, onion, carrots, cilantro, chickpeas, and grape tomatoes and toss to combine. Add dressing a little at a time until dressed to your liking. I like to use the entire dressing.
- Garnish with green onions, peanuts, lime juice, lime wedges, and extra cilantro if desired.
- Chill until serving.
Notes
- Make Thai salad up to a day ahead to give the flavors a chance to blend.
- Thai salad can be refrigerated in an airtight container for up to 4 days.
- Use leftovers in a wrap or lettuce leaves for a portable meal.
- Do not freeze Thai quinoa salad as the thawed ingredients won’t be as firm as fresh.
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
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![Indulge in the lively flavors of Thai salad, bursting with freshness and flavor. Featuring quinoa, vibrant and healthy veggies, chickpeas, and lime, all dressed in a spicy ginger soy sauce and peanut dressing, this side dish will enliven any meal! Elevate it into a hearty main dish with chicken or beef. Toss in optional cucumber, mango, or papaya for an extra punch of flavor. Enjoy the delicious explosion of freshness with every bite! #ourzestylife easy to make Thai Quinoa Salad with writing](https://ourzestylife.com/wp-content/uploads/2024/05/SP-Thai-Quinoa-Salad-2-OurZestyLife-1.jpg)
![Savor an explosion of flavors in this vibrant Thai salad, brimming with color, crunch, and zestiness. Enjoy the wholesome blend of nutty quinoa, crunchy veggies, chickpeas, and lime, all coated in a spicy ginger soy sauce and peanut dressing. Customize it into a satisfying main course with chicken or beef, or relish it as a refreshing side dish. Add cucumber, mango, or papaya for an extra burst of flavor. #ourzestylife easy Thai Quinoa Salad in a bowl with a title](https://ourzestylife.com/wp-content/uploads/2024/05/SP-Thai-Quinoa-Salad-2-OurZestyLife-2.jpg)
![Thai salad is bursting with color, crunch, and zesty flavor. This nutrition powerhouse boasts nutty quinoa mixed with bright crunchy veggies, chickpeas, and lime, in a spicy ginger soy sauce, and peanut dressing. Toss in chicken or beef and make a meat lovers main dish, or keep it a light and fresh side dish. Cucumber, mango, and papaya are optional add-ins to give this recipe even more flavor. #ourzestylife close up of Thai Quinoa Salad with a title](https://ourzestylife.com/wp-content/uploads/2024/05/NP-Thai-Quinoa-Salad-2-OurZestyLife-1.jpg)
![This vibrant Thai salad has color, crunch, and tangy zest. It's a light meal or side loaded with nutty quinoa, an assortment of crisp healthy veggies, chickpeas, and lime, all coated in a spicy ginger soy sauce and peanut dressing. For a heartier appetite, add chicken or beef. For extra flavor, consider adding cucumber, mango, or papaya. Enjoy a burst of freshness in every bite! #ourzestylife fresh Thai Quinoa Salad with writing](https://ourzestylife.com/wp-content/uploads/2024/05/NP-Thai-Quinoa-Salad-2-OurZestyLife-2.jpg)
![Treat yourself to the lively flavors in this vibrant Thai salad, packed with color, crunch, and zesty taste. You will love the nutritious combination of quinoa, crisp veggies, chickpeas, and lime, all tossed in a spicy ginger soy sauce and peanut dressing. Whether you add chicken or beef for a hearty meal or keep it light as a side dish, it's sure to satisfy. Enhance the flavor with optional cucumber, mango, or papaya. #ourzestylife bowl of Thai Quinoa Salad with a title](https://ourzestylife.com/wp-content/uploads/2024/05/LP-Thai-Quinoa-Salad-2-OZL-1-1.jpg)
![Experience the explosion of flavors in this vibrant Thai salad, bursting with color, crunch, and nutrition. It’s a refreshing side or light meal featuring nutty quinoa, an array of crunchy veggies, chickpeas, and lime, all coated in a spicy ginger soy sauce and peanut dressing,. Elevate it into a hearty main dish with chicken or beef. Consider adding optional cucumber, mango, or papaya, for extra flavor. #ourzestylife Thai Quinoa Salad in a bowl and on a fork with a title](https://ourzestylife.com/wp-content/uploads/2024/05/LP-Thai-Quinoa-Salad-2-OZL-1.jpg)
Very slightly adapted from Ambitious Kitchen