This easy Triple Berry Smoothie is a healthy snack that will tame those sugar cravings!

Healthy, sweet, and filling, this 3-berry yogurt smoothie recipe is jam-packed with nutritious antioxidant berries and smooth creamy Greek yogurt. It’s an easy way to get in lots of nutrition and energy, and the bonus is it tastes great too! 

close up of jar of Triple Berry Smoothie

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We Love This Healthy Berry Smoothie!

  • Smoothies are so versatile with many benefits. A good refreshing drink on those warm summer days, a quick snack, or even a filling power breakfast.
  • This fresh berry smoothie recipe is a great way to use up fresh batches of summer berries. Even if they aren’t in season, berries can easily be found in the frozen food section. Keep a bag (or bags) of your favorite fruit on hand. This will make any smoothie easy to whip up.
  • This berry and yogurt smoothie uses chia seeds giving it an added nutritional dose of omega-3.
  • A little spoonful of jam boosts the sweetness while the lemon zest gives it a hint of tropical citrus.

jar of Triple Berry Smoothie with strawberries and blackberries beside it

Berry Smoothie Ingredients and Variations

FRUIT & FRESH BERRIES This simple berry smoothie is so very berry! Any type of berry can be used in smoothies. This recipe uses a combination of 3 field berries – blueberries, blackberries, and strawberries. Or better yet, try experimenting. Add an apple, cherries, pineapple, peaches or orange juice, even chocolate! There are few rules when it comes to smoothie making.

CHIA SEEDS Rich in fiber, antioxidants, and Omega-3,  chia seeds are a powerhouse of nutrients packed into just one spoonful. Chia seeds are lovely because they expand when they are soaked in liquid, becoming soft and chewy. No chia seeds? No problem. Flaxseed, which is also filled with Omega-3, can be used as a substitute. A handful of oats is also another option.

VARIATIONS Feeling like you need a little more guidance? Try some of our other smoothie recipes like a tasty Blueberry Banana Smoothie or a tropical Strawberry Mango Smoothie Or, go for this easy Mixed Berry Smoothie for a slightly different flavor profile!  

How to Make a Mixed Berry Smoothie

When it’s time to make a healthy breakfast or snack, it doesn’t get any easier than this:

  1. Add berries to the blender
  2. Toss in the rest of the ingredients (per the recipe below)
  3. Blend & enjoy!

jar of Triple Berry Smoothie

Tips and Tricks

  • Can’t use dairy? Substitute milk in the recipe with an alternative like coconut, almond, or cashew milk. Oat milk is especially creamy, too! 
  • Greek yogurt can be replaced with non-dairy yogurt or even a frozen banana.
  • If using fresh fruit instead of frozen, add ice to make the smoothie extra cold! 
  • Want to sneak in some veggies? No one will ever even notice if you throw in a little carrot or cauliflower! (Go easy on green veggies, since it can change the color, but a little frozen spinach shouldn’t change the color too much!)

Got Leftovers?

If there is some smoothie left, don’t worry. Leftovers can be easily put into individual containers and whipped out for a quick and refreshing breakfast or as a topping for oatmeal. Try adding leftover smoothie mix to ice cube trays for re-blending later. Another option is to turn the leftovers into healthy popsicles. Just pour the remaining smoothie into a popsicle mold and then pop it into the freezer. Let them freeze overnight.

Triple Berry Smoothie in a glass with a straw

Other Healthy Breakfast Ideas

close up of jar of Triple Berry Smoothie
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Triple Berry Smoothie

This 3 berry yogurt smoothie is easy to make and satisfying with fresh fruit and yogurt. It has the perfect creamy tang.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Author Candace


  • ½ cup fresh berries blackberries blueberries, strawberries
  • 1 cup yogurt
  • 1 cup milk or almond milk
  • 1 teaspoon chia seeds
  • 1 teaspoon coconut flakes
  • 1 Tablespoon strawberry jam or other berry flavored jam or jelly (or maple syrup or honey), optional
  • 1 teaspoon lemon zest optional


  • Add fresh berries to blender, followed by yogurt, milk, chia seeds, coconut flakes, and optional jam and lemon zest.
  • Blend until smooth. Enjoy!
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 169 | Carbohydrates: 23g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 112mg | Potassium: 456mg | Fiber: 2g | Sugar: 19g | Vitamin A: 377IU | Vitamin C: 24mg | Calcium: 320mg | Iron: 1mg

Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.

Course Breakfast, Drinks, Snack
Cuisine American

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Triple Berry Smoothie with a straw and writing

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About the author

I am a wife, mother of two, and professional accountant. I love fantastic food, and it is so often the center of our lives, from everyday dinner, to family gatherings, and special evenings at fabulous restaurants. I have always loved cooking and baking, with my mom and grandma, and now, with my daughter and son. I love trying new recipes while enjoying my favorites too. I’m so happy to share them with you.
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