Indulge in the vibrant flavors found in this corn salad recipe, perfect for summer gatherings and picnics.
Sweet corn, celery, peppers, and onions are tossed in a cheesy lime vinaigrette with just a touch of Tex-Mex heat!
This delicious Mexico inspired medley is chock full of freshness and crunch!
![This colorful corn salad recipe is a delicious, healthy cold dish that will be the centerpiece at any picnic or barbecue. A medley of fresh vegetables combined with frozen corn, Tex-Mex spices, and a tangy lime, garlic, and parmesan cheese dressing. Light, colorful, and fresh corn salad is the perfect cold dish for sweltering summer days and goes great with cold barbecued chicken or grilled burgers. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife spice Corn Salad in a bowl](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-9.jpg)
Colorful Corn Salad!
- Spicy corn salad is simple, clean, and fresh and a welcome change from ordinary mixed greens!
- Make corn salad and the dressing in the same serving bowl for easy transporting and even easier cleanup!
- Make it as a tasty side or scoop it up corn salsa-style with Frito’s corn chips, anything goes!
![Make this versatile corn salad recipe for a picnic side dish, or light lunch with tortillas or Fritos. Frozen corn, bell peppers, jalapenos, diced celery, green onions, and parsley are tossed with a tangy lime and parmesan cheese dressing, along with an array of Mexican spices. It’s a super healthy dish with a spicy kick! Add tomatoes, black beans, cilantro, or whatever you like! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife celery , jalapeno , parsley , garlic , parmesan , pepper , lime juice , oil, green onions , cumin , pepper glakes , hot sauce , salt with pepper with labels to make Corn Salad](https://ourzestylife.com/wp-content/uploads/2023/05/IG-Corn-Salad-OurZestyLife-.jpg)
Ingredients and Variations
Use what you’ve got to create a new corn salad every time!
Corn: Frozen or canned corn will work, as will fresh if it’s available. Be sure to rinse and drain corn well.
Vegetables: Celery, bell peppers, green onions, and diced jalapeno are the perfect (and healthy!) base for a cold corn salad. Cherry tomatoes, sliced radishes, and cucumbers are also Mexico-themed veggies that add color and flavor to corn salad! Add a can of drained black beans, chickpeas, or cooked and chilled quinoa to stretch corn salad a little further for those bigger appetites.
Dressing: Lime juice and olive oil with a few pantry seasonings are all you need to blend this fun and festive salad together. A cilantro lime dressing is a good match for corn salad and it can also be used to marinate chicken or brush over grilled corn on the cob, elote style.
Cheese: Parmesan has the perfect salty complement to the sweet corn and spicy jalapenos, but any other dry cheese like feta, gorgonzola, or cotija will do.
Variations: Get a true Mexico flavor and roast corn on a baking sheet under the broiler for a few minutes. Broiling the kernels makes them extra sweet and adds a smoky flavor to the dish. Switch out jalapeno for chipotle peppers or green chiles, if you like. Toss in some cooked bow-tie or rotini pasta at the end of Step 3 for a heartier salad.
![Quick to prepare and bursting with summer goodness, this corn salad recipe is a guaranteed crowd-pleaser. Get ready to indulge in a mouthwatering blend of flavors with every bite. This salad features sweet and juicy corn kernels, crisp bell peppers, celery, green onion, and spicy jalapenos. It’s tossed in a zesty lime dressing for a colorful dish that makes a perfect side for barbecues or picnics. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife ingredients in a bowl to make Corn Salad with seasonings in bowls beside it](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-2.jpg)
![For a fresh and vibrant summer salad, try our irresistible corn salad recipe! Bursting with flavors and textures, this salad features sweet and juicy corn kernels, crisp bell peppers, celery, green onion, and spicy jalapenos. Tossed in a zesty lime dressing this colorful dish is a perfect side for barbecues, picnics, or any gathering. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife ingredients with seasonings to make Corn Salad](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-3.jpg)
![Give your next picnic some pizzazz with this delicious corn salad recipe. Frozen sweet corn kernels are thawed and mixed with diced green bell pepper, parsley, green onion, jalapenos, and celery, along with cumin red pepper, and other spices. A delicious tangy dressing made with lime juice, and parmesan cheese completes the dish. Add black beans, avocado, and quinoa to make a light and healthy meal in a bowl! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife adding dressing to Corn Salad ingredients](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-4.jpg)
![This delicious, healthy corn salad recipe is sure to be the star attraction at any table! Frozen sweet corn kernels are mixed with diced bell peppers, celery, jalapenos, green onions, and parsley. Seasoned with Tex-Mex spices and tossed with a zesty lime and parmesan dressing, this summer salad is full of balanced fresh flavors and crunch. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife adding seasonings to ingredients to make Corn Salad](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-5.jpg)
How to Make Cold Corn Salad
- Rinse and drain corn and mix in a bowl with celery, red pepper, jalapeno, green onion, and parsley or cilantro, (as per the recipe below).
- Add remaining ingredients and toss to combine.
- Cover and chill for at least 30 minutes before serving.
- Garnish with avocado slices or a wedge of lime, if desired.
![Try this colorful corn salad recipe for the taste of Mexican street food! Frozen sweet corn is combined with diced bell pepper, jalapenos, celery, and parsley, and seasoned with cumin and red pepper. A delicious lime juice and parmesan cheese dressing melds the flavors together. Try it with roasted corn or chipotle seasoning for even more complex flavors. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife mixing ingredients to make Corn Salad](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-6.jpg)
Tips for the Best Spicy Corn Salad
- Corn salad is so versatile! It can be served crisp and cold, or warmed as a filling with chicken tacos, or shrimp tacos, or add a spoonful to fish tacos.
- Spice is nice, but feel free to decrease or omit altogether the jalapenos and Tabasco, the remaining flavors will still be robust!
![This colorful, crunchy corn salad recipe is sure to become a family favorite. It’s chock full of healthy freshness and flavor! Frozen sweet corn is mixed with diced celery, bell peppers, and jalapenos, and seasoned with Tex-Mex spices, then tossed in a tangy dressing made with lime juice, parmesan cheese, and garlic. Add in some quinoa or black beans, and you’ll have a balanced meal in a bowl! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife Corn Salad in a glass bowl](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-7.jpg)
Storing Summer Corn Salad
- Make up to a day ahead and keep it chilled so the flavors can continue to blend!
- For best results, keep corn salad covered in the refrigerator for up to 4 days. Stir and drain, if necessary before serving.
![For a taste of Mexico, make this delicious corn salad recipe. Frozen corn, diced celery, bell peppers, jalapenos, and parsley are seasoned with cumin, red pepper, and other spices in a tangy lime juice and parmesan cheese dressing. This healthy salad is as colorful as a fiesta! Add in whatever you desire. Try it with black beans, tomatoes, or cilantro. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife spoon full of Corn Salad](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-8.jpg)
Other Fresh Salads To Try!
![spice Corn Salad in a bowl](https://ourzestylife.com/wp-content/uploads/2023/05/Corn-Salad-OurZestyLife-9-500x500.jpg)
Corn Salad Recipe
Equipment
Ingredients
- 12 ounces frozen corn 1 package
- 1 cup diced celery
- 1 red bell pepper diced
- 1 jalapeno * diced
- ½ cup chopped green onions
- ¼ cup chopped fresh parsley
- ¼ cup grated parmesan cheese
- 3 Tablespoons lime juice about 3 small limes
- 1½ Tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1 teaspoon hot sauce * Sriracha or Tabasco
- ½ teaspoon red pepper flakes *
- ½ teaspoon kosher salt or to taste
- ½ teaspoon freshly ground black pepper or to taste
Instructions
- Add frozen corn to a colander and run under water to thaw corn. Drain well.
- In a large bowl, mix together corn, celery, red pepper, jalapeno*, green onion, and parsley.
- Add Parmesan, lime juice, olive oil, garlic, cumin, hot sauce*, red pepper flakes*, salt, and pepper and toss to combine.
- Cover and refrigerate for 30 minutes before serving to allow flavors to meld.
- Serve with tortilla chips, as a side salad, or with lettuce or chicken as a main dish!
Notes
- Removing the seeds of the jalapenos
- Add only half of the jalapeno, taste, and add more if you’d like
- Taste before adding in the hot sauce and red pepper flakes and add to taste
Nutrition Information
Nutrition information does not include optional ingredients or garnish and is an estimate. It may change based on actual ingredients and cooking methods used.
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![This corn salad recipe is chock full of fresh vegetables and Tex-Mex spices in a tangy lime, garlic, and parmesan cheese dressing. Frozen corn, chopped bell peppers, jalapenos, diced celery, green onions, and more combine in a colorful medley. This healthy dish will stand out at any picnic or potluck. Toss in tomatoes, black beans, or tomatillos! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife top view of Corn Salad in a bowl with a title](https://ourzestylife.com/wp-content/uploads/2023/05/SP-Corn-Salad-OurZestyLife-2.jpg)
![Make this delicious tangy corn salad recipe for a flavorful addition to any picnic or potluck. Fresh veggies, and Tex-Mex spices, combine with frozen corn kernels in a tangy lime, garlic, and parmesan cheese dressing. This healthy and fresh cold summer salad has a light, clean flavor that is delish with barbecued meats. Feel free to add tomatoes, onions, black beans, or whatever you desire! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife close up of Corn Salad with a title](https://ourzestylife.com/wp-content/uploads/2023/05/SP-Corn-Salad-OurZestyLife-1.jpg)
![Make this corn salad recipe for a healthy cold dish that will be the star attraction of any picnic or potluck! Frozen corn, bell peppers, jalapenos, diced celery, green onions, and parsley are tossed with a tangy lime and parmesan cheese dressing, along with plenty of Mexican spices. This healthy dish with a spicy kick is full of freshness and color. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife spicy Corn Salad with writing](https://ourzestylife.com/wp-content/uploads/2023/05/NP-Corn-Salad-OZL-2.jpg)
![For a delicious and healthy cold dish that’s perfect for picnics, make this tangy corn salad recipe. An array of fresh vegetables combined with frozen corn, Tex-Mex spices, and a tangy lime, garlic, and parmesan cheese dressing. This light and healthy summer salad is flavorful and satisfying. Feel free to add in tomatoes, onions, black beans, or whatever you desire! Serve it with barbecued chicken or burgers. #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife bowl of spicy Corn Salad with writing](https://ourzestylife.com/wp-content/uploads/2023/05/NP-Corn-Salad-OZL-1.jpg)
![For a healthy side dish with a spicy kick, make this delicious corn salad recipe. Frozen corn and crunchy bell peppers, celery, green onions, and more are tossed with Tex-Mex spices in a citrusy lime, garlic, and parmesan cheese dressing. This colorful and healthy dish will be a welcome dish at any picnic or potluck. Add-ins are appropriate! Toss in tomatoes, black beans, or tomatillos! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife Corn Salad on a spoon with a title](https://ourzestylife.com/wp-content/uploads/2023/05/LP-Corn-Salad-OZL-1-.jpg)
![Delicious tangy corn salad is a memorable recipe full of color and crunch. Fresh vegetables, Tex-Mex spices, and a tangy lime, garlic, and parmesan cheese dressing make this salad a cut above the rest! Frozen corn, diced celery, and bell peppers are tossed with jalapenos, parsley, spices, and a zesty lime and parmesan dressing. Feel free to add in black beans, cilantro, or whatever you like! #cornsaladrecipe #spicycornsalad #summercornsalad #ourzestylife Corn Salad in a bowl and close up with a title](https://ourzestylife.com/wp-content/uploads/2023/05/LP-Corn-Salad-OZL-2.jpg)