Pineapple Smoothie
This pineapple smoothie is creamy, refreshing, and packed with tropical flavors for a delicious treat!
Servings: 2
Calories: 259
Equipment
Ingredients
- 1 banana
- 1 cup fresh pineapple chunks or canned pineapple in juice, drained
- ½ cup Greek yogurt
- 1 Tablespoon honey optional, for extra sweetness
- 1 cup milk
- ½ cup ice cubes
- pineapple wedge or banana slice, optional garnish
Instructions
- Cut banana in half. If using fresh pineapple, cut into chunks.
- In a blender, add banana, pineapple, yogurt, honey if using, milk, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy. If needed, stop and scrape down the sides of the blender a few times to ensure everything is well combined.
- Divide smoothie evenly between 2 glasses, garnish with pineapple wedge or a banana slice on the rim of the glass glasses if desired and serve immediately.
Notes
- Use chia seeds to thicken smoothie, or add a bit of milk to thin it out.
- Make smoothies ahead of time and freeze in small containers to use in future smoothies.
Nutrition
Calories: 259 | Carbohydrates: 48g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 70mg | Potassium: 617mg | Fiber: 3g | Sugar: 40g | Vitamin A: 297IU | Vitamin C: 16mg | Calcium: 230mg | Iron: 1mg