Overnight Oats
The best overnight oats recipe is just perfect made with a fruity strawberry rhubarb compote.
Servings: 4 servings
Calories: 250
Ingredients
- 1⅓ cups almond milk or skim milk
- 1¼ cup old fashioned oats (rolled oats)
- 1 cup Greek yogurt or flavored yogurt
- 1 teaspoon vanilla extract optional
- 2 Tablespoons chia seeds
- Strawberry Rhubarb Compote or 3 cups frozen or fresh fruit*
Strawberry Rhubarb Compote (Optional)*
- 1½ cups rhubarb chopped
- 1½ cups strawberries chopped
- ¼-½ cup maple syrup to taste
- ¼ cup water
Instructions
- In a large bowl, mix together milk, oats, yogurt, vanilla if using, and chia seeds.
- Add ¼ cup of yogurt mixture to the bottom of 4 jars or bowls. Divide cooled compote or fruit evenly between the 4 containers. Top with remaining yogurt mixture.
- Refrigerate overnight. Serve cold.
Strawberry Rhubarb Compote
- To a medium pot on medium high heat, add rhubarb, strawberries, syrup, and water. Bring to boil, stirring often. Reduce heat to bring fruit mixture to a simmer (medium low). Simmer approximately 10 minutes, breaking up fruit with a wooden spoon. Remove from heat when compote reaches desired consistency. Cool completely.
Notes
*Nutritional information with fresh or frozen fruit may vary based on the fruit used. Using mixed fruit will be similar.
- Cook time is for optional Strawberry Rhubarb Compote.
- Overnight Oats will last up to 5 days in the fridge.
Nutrition
Calories: 250 | Carbohydrates: 42g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 133mg | Potassium: 446mg | Fiber: 7g | Sugar: 17g | Vitamin A: 47IU | Vitamin C: 35mg | Calcium: 276mg | Iron: 2mg