How To Make Ginger Tea
Make homemade ginger tea with fresh ingredients and this simple recipe.
Servings: 1
Calories: 6
Equipment
Ingredients
- 1 inch chunk fresh ginger root peel intact
- 1 cup water
Optional Flavorings (choose one):
- 1 cinnamon stick
- 1 piece fresh turmeric
- 3-4 sprigs mint
Optional Sweeteners:
- honey agave, or maple syrup, to taste
Optional Addins:
- slices lemon or orange
Instructions
- In a small saucepan on medium-high heat, heat 1 cup of water.
- Slice the ginger into thin slices and add to the saucepan. Add optional flavoring if using.
- Bring to a boil. Remove from heat and allow to steep for 4-5 minutes.
- Strain out ginger and flavorings and pour into a mug and enjoy, or pour into a mason jar if preparing ahead.
- Add optional addins and sweeteners if using.
- Cover and refrigerate for up to 1 week.
Nutrition
Calories: 6 | Carbohydrates: 1g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 13mg | Potassium: 29mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin C: 0.3mg | Calcium: 8mg | Iron: 0.04mg