Easy Overnight Oats
Easy overnight oats make for a healthy breakfast that will make the mornings a little less hectic.
Servings: 4 servings
Calories: 287
Equipment
Ingredients
- 1 ¼ cup old fashioned oats (rolled oats)
- 1 ⅓ cups milk skim or almond milk
- 1 cup Greek yogurt or flavored yogurt
- 2 Tablespoons chia seeds
- 1 teaspoon vanilla extract optional
- 3 cups frozen fruit fresh may be used
Instructions
- In a large bowl, combine oats, milk, yogurt, chia seeds, and vanilla if using.
- Add ¼ cup of yogurt mixture to the bottom of 4 jars or dishes. Divide fruit evenly between the containers. Top with remaining yogurt mixture.
- Seal tightly and refrigerate overnight. Serve cold.
Notes
- *Nutrition calculated with assorted fresh fruit.
- Overnight oats will last 5 days in the refrigerator.
- Freeze individual portions in zippered bags.
- Thaw overnight in the fridge, or take along to school or work to thaw in time for a snack.
Nutrition
Calories: 287 | Carbohydrates: 52g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 474mg | Fiber: 7g | Sugar: 26g | Vitamin A: 709IU | Vitamin C: 4mg | Calcium: 215mg | Iron: 2mg