Baked Kale Chips
Discover how guilt-free and delicious snacking can be with this easy kale chips recipe. Just toss with oil and salt and bake in the oven until crisp.
Servings: 8 servings
Calories: 21
Ingredients
- 1 bunch kale stems and ribs removed
- 1 Tablespoon olive oil or to taste
- 1 teaspoon kosher salt or cracked salt (or seasoned salt), to taste
Instructions
- Preheat oven 350°F. Line baking tray(s)* with parchment paper.
- Remove kale leaves from ribs and tear into bite-sized pieces. Wash carefully and dry well using a salad spinner.
- Lay kale on baking tray and sprinkle with olive oil*. Toss to coat and spread evenly on baking tray. Sprinkle with kosher salt.
- Bake for 10 – 15 minutes, until edges are very slightly browned.
Notes
- May reuse the same baking tray, or use two trays.
- *Or add kale to a large bowl, sprinkle with oil, and toss to coat.
- Store leftovers in an airtight container for up to 3 days. Refresh in the air fryer or under the broiler for 1 minute.
Nutrition
Calories: 21 | Carbohydrates: 1g | Protein: 0.5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 299mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 1623IU | Vitamin C: 15mg | Calcium: 41mg | Iron: 0.3mg