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5
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3
votes
Triple Berry Smoothie
This 3 berry yogurt smoothie is easy to make and satisfying with fresh fruit and yogurt. It has the perfect creamy tang.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Servings:
2
servings
Calories:
169
Author:
Candace
Equipment
Vitamix blender
Bullet blender
Zester
Ingredients
½
cup
fresh berries
blackberries blueberries, strawberries
1
cup
yogurt
1
cup
milk
or almond milk
1
teaspoon
chia seeds
1
teaspoon
coconut flakes
1
Tablespoon
strawberry jam
or other berry flavored jam or jelly (or maple syrup or honey), optional
1
teaspoon
lemon zest
optional
Instructions
Add fresh berries to blender, followed by yogurt, milk, chia seeds, coconut flakes, and optional jam and lemon zest.
Blend until smooth. Enjoy!
Nutrition
Calories:
169
|
Carbohydrates:
23
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
18
mg
|
Sodium:
112
mg
|
Potassium:
456
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
377
IU
|
Vitamin C:
24
mg
|
Calcium:
320
mg
|
Iron:
1
mg