Grilled Chicken Breasts
These grilled chicken breasts are bright, juicy, and packed with lemon rosemary flavor. Just marinate and throw on a hot grill for an easy weeknight dinner or meal prep.
Servings: 4
Calories: 196
Ingredients
- 2 Tablespoons lemon juice
- 2 Tablespoons olive oil
- 2 Tablespoons minced fresh rosemary
- ½ teaspoon garlic powder or 2 cloves garlic, minced
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 boneless skinless chicken breasts
Instructions
- In a shallow dish or a zip top bag, add lemon juice, oil, rosemary, garlic, salt, and pepper. Whisk to combine.
- Add chicken and flip to cover both sides in marinade. Cover and refrigerate for 15 to 20 minutes, turning the chicken once.
- Meanwhile, preheat grill to medium high heat (about 375˚F to 400°F).
- Add chicken to the grill and cook for 5 to 6 minutes per side, or until browned and chicken reaches an internal temperature of 165˚F. Thicker breasts may take up to 5 additional minutes.
Notes
- Refrigerate leftovers in a covered container for up to 4 days.
- They freeze well for up to 3 months in a freezer safe container or bag, perfect for meal prep!
- Thaw in the refrigerator overnight, then reheat gently using the microwave, or in a covered skillet on the stovetop, or covered with foil in a low oven.
Nutrition
Calories: 196 | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 423mg | Potassium: 440mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 65IU | Vitamin C: 4mg | Calcium: 11mg | Iron: 1mg