Banana Overnight Oats - Our Zesty Life

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–+ servings

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Banana Overnight Oats Recipe in a jar with bananas

5 from 7 votes

Banana Overnight Oats

Delicious banana overnight oats are packed with protein and fiber. They are the perfect make-ahead breakfast or grab-and-go snack.

Prep Time10

Refrigeration time8

Total Time8 10

Course: Breakfast, Snack

Cuisine: American

Servings: servings

Calories: 338

Author: Candace

Equipment

Ingredients

2 cups unsweetened vanilla almond milk or any milk
1 cup mashed banana (about 2-3 bananas)
2 Tablespoons honey or maple syrup
1 Tablespoon vanilla extract
2 cups old fashioned oats (rolled oats) (rolled oats)
¼ cup ground flax seeds
2-3 teaspoons cinnamon
½ - 1 cup chopped pecans or walnuts, divided
⅛ teaspoon salt optional
bananas sliced, optional for serving

Instructions

In a large bowl, whisk together almond milk, mashed bananas, honey, and vanilla.
Add oats, flax seeds, cinnamon, half of the pecans, and salt if using and mix to combine.
Divide evenly between 6 containers. Top with remaining pecans. Refrigerate overnight. Serve with additional sliced banana if desired.

Notes

Leftovers will last for 5 days in the fridge.

Nutrition

Calories: 338 | Carbohydrates: 38g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Sodium: 161mg | Potassium: 371mg | Fiber: 8g | Sugar: 12g | Vitamin A: 36IU | Vitamin C: 4mg | Calcium: 153mg | Iron: 2mg