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Butternut Squash Casserole
Sweet apples and butternut squash bake with cinnamon, brown sugar, butter, and pecans in this simple casserole made for fall dinners and holiday tables.
Prep Time
20
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
8
servings
Calories:
220
Author:
Donnalea Ferguson
Equipment
2 quart casserole dish
Mixing bowl
Chefs Knife
Ingredients
1
butternut squash
2
apples
¼
cup
unsalted butter
½
cup
brown sugar
½
teaspoon
cinnamon
or more to your liking
1
Tablespoon
all purpose flour
½
cup
chopped pecans
or walnuts
Instructions
Preheat oven to 325˚F. Butter a 2 quart casserole dish, or spray with pan release.
In a small bowl, mix together the melted butter, brown sugar, cinnamon, flour and nuts. Set aside.
Cut butternut squash in half and remove seeds. Peel the squash, then cut into 1 inch cubes. Add to casserole dish.
Core apples and cut into 1 inch cubes. Add to the butternut squash.
Add the brown sugar mixture to the squash and apples. Mix slightly.
Bake uncovered for 1 hour.
Notes
Use food-safe gloves when working with butternut squash to prevent hands from staining orange.
Prepare all ingredients before peeling the apples. Toss apples with a bit of lemon juice to prevent browning when exposed to the air.
Refrigerate leftovers in a covered container for up to 4 days.
Reheat leftovers in the microwave or in the oven covered with foil.
Nutrition
Calories:
220
|
Carbohydrates:
32
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
9
mg
|
Potassium:
428
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin A:
10172
IU
|
Vitamin C:
22
mg
|
Calcium:
67
mg
|
Iron:
1
mg