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Oven Roasted Beets
This simple roasted beets recipe can be prepared and refrigerated to enjoy beet salads or beet puree. Beets are packed full of nutrients and amazingly sweet so all the kids will love them. You can't go wrong with oven roasted beets!
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
49
Author:
Candace
Equipment
Heavy duty aluminum foil
Ingredients
1
pound
beets
drizzle
olive oil
optional, about 1 Tablespoon
salt and freshly ground black pepper
to taste
Instructions
Preheat oven to 425F.
Scrub beets clean. Spread foil in a double layer and arrange beets in a single layer. Drizzle with olive oil and sprinkle with salt and pepper.
Bake for 45 minutes for small beets, up to 75 minutes for large beets.
Allow to cool in foil, and once cool, use paper towel to rub off skins (use knife if needed). Wear rubber gloves to avoid staining on your hands.
Notes
Store
beets in the fridge for about one week, or freeze for up to 6 months.
Nutrition
Calories:
49
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
88
mg
|
Potassium:
369
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
37
IU
|
Vitamin C:
6
mg
|
Calcium:
18
mg
|
Iron:
1
mg