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5
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Pumpkin Overnight Oats
This pumpkin overnight oats recipe makes a yummy and super easy breakfast. Prep it the night ahead for a quick grab and go treat!
Prep Time
10
minutes
mins
Refrigerate
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
6
servings
Calories:
203
Author:
Candace
Equipment
Mason jars
Mason jar caps
Ingredients
1
cup
plain greek yogurt
or plain regular yogurt
2
cups
unsweetened vanilla almond milk
or other milk of your choice
1
cup
pumpkin puree
2
Tablespoons
honey
2
teaspoons
vanilla extract
2
cups
old fashioned oats (rolled oats)
(or rolled oats)
3
Tablespoons
chia seeds
1 ½
teaspoons
pumpkin pie spice
1
cup
chopped pecans
optional
Instructions
In a large bowl, whisk together yogurt, almond milk, pumpkin puree, honey, and vanilla.
Add oats,
chia seeds
, and pumpkin pie spice and mix to combine.
Divide evenly between 6 containers. Top with pecans if using. Refrigerate overnight.
Notes
Store overnight oats in covered containers in the refrigerator for about
5 days.
Nutrition
Calories:
203
|
Carbohydrates:
31
g
|
Protein:
8
g
|
Fat:
4
g
|
Cholesterol:
1
mg
|
Sodium:
125
mg
|
Potassium:
253
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
6355
IU
|
Vitamin C:
1.7
mg
|
Calcium:
203
mg
|
Iron:
2.3
mg