Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
7
votes
Avocado Toast
Smooth and creamy avocado makes the perfect topping for crispy toast!
Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Calories:
173
Author:
Candace
Equipment
Toaster
Ingredients
2
slices
bread
any variety
1
avocado
1
clove
garlic
cut in half (optional)
¼
teaspoon
everything bagel seasoning
or to taste (or ⅛ teaspoon kosher salt and ⅛ teaspoon freshly ground black pepper)
½
teaspoon
olive oil
good quality, or to taste, optional
lemon juice
fresh, optional
½-1
teaspoon
parsley
or other fresh herbs, finely chopped, optional garnish
Instructions
Toast bread to your liking.
Meanwhile, cut avocado in half and remove the pit.
When toast is ready and warm, rub with cut side of the garlic if desired.
Scoop half of the avocado with a spoon and place on 1 slice of toast. Mash with a fork to spread. Repeat with the other avocado and toast.
Sprinkle with everything bagel seasoning (or salt and pepper).
If desired, drizzle with olive oil, sprinkle with lemon juice, and sprinkle with parsley.
Serve warm or at room temperature.
Notes
Nutrition information is calculated without olive oil or lemon juice.
Nutrition
Calories:
173
|
Carbohydrates:
29
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
356
mg
|
Potassium:
114
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
6
IU
|
Vitamin C:
1
mg
|
Calcium:
83
mg
|
Iron:
2
mg