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5
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Garlic Hummus Recipe
This Homemade Garlic Hummus is healthy, hearty, and perfect for dipping!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer, Dips
Cuisine:
American
Servings:
8
-10 servings
Calories:
181
Author:
Candace
Equipment
Food processor
Ingredients
15
ounces
chick peas
1 can
½
cup
tahini
3
Tablespoons
olive oil
2
Tablespoons
lemon juice
2
teaspoons
cumin
½
teaspoon
salt
1
clove
garlic
red pepper flakes
to taste
olive oil
garnish, optional
paprika
garnish, optional
Instructions
Add all ingredients except garnish to food processor. Process until smooth or desired texture. Add water to thin if desired.
Put in a bowl and garnish with additional olive oil and paprika, if desired, to serve.
Video
Notes
Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
Calories:
181
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
124
mg
|
Potassium:
186
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
25
IU
|
Vitamin C:
2
mg
|
Calcium:
41
mg
|
Iron:
2
mg