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5
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16
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Mixed Berry Smoothie
This mixed berry smoothie recipe, with frozen fruit, yogurt and coconut milk, makes the best healthy breakfast or mid day snack.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
2
servings
Calories:
60
Author:
Candace
Equipment
Vitamix blender
Bullet blender
Ingredients
2
cups
frozen mixed berries
I used berries and cherries mix
1
cup
yogurt
1
teaspoon
vanilla extract
2
cups
coconut milk
or milk of your choice
2
teaspoons
honey
optional
Instructions
Add berries to blender, followed by yogurt, vanilla, coconut milk, and honey if using. Blend until smooth.
Pour into two glasses. Enjoy!
Notes
Any frozen berry mix will work.
Substitute coconut milk with regular milk, or soy milk if you prefer.
Nutrition
Calories:
60
|
Carbohydrates:
3
g
|
Fat:
5
g
|
Saturated Fat:
4
g
|
Cholesterol:
1
mg
|
Sodium:
8
mg
|
Potassium:
77
mg
|
Sugar:
1
g
|
Vitamin A:
20
IU
|
Vitamin C:
0.7
mg
|
Calcium:
20
mg
|
Iron:
0.8
mg