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5
from 1 vote
Yogurt Bowl
Making a yogurt bowl that is nutritious and delicious is easy to do with this simple recipe!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Servings:
1
serving
Calories:
255
Author:
Candace
Equipment
Zester
Ingredients
1
cup
yogurt
1
teaspoon
coconut flakes
divided
1
teaspoon
lemon zest
optional
1
Tablespoon
strawberry jam
or other berry flavored jam or jelly
1
teaspoon
chia seeds
½
cup
fresh berries
blackberries blueberries, strawberries
Add ons:
dried fruit
sliced bananas
2
Tablespoons
quick oats
1
Tablespoon
cooked quinoa
1
Tablespoon
maple syrup
or honey
1
Tablespoon
pepitas
(pumpkin seeds)
edible flowers
Instructions
Mix together yogurt, ½ teaspoon coconut, and lemon zest (if using).
Add drops of strawberry jam to top of yogurt and lightly swirl into yogurt.
Sprinkle with remaining coconut, chia seeds, and berries. Enjoy!
Notes
*Nutrition calculated without add ons.
Nutrition
Calories:
255
|
Carbohydrates:
33
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
32
mg
|
Sodium:
121
mg
|
Potassium:
530
mg
|
Fiber:
3
g
|
Sugar:
25
g
|
Vitamin A:
254
IU
|
Vitamin C:
48
mg
|
Calcium:
340
mg
|
Iron:
1
mg